WILD GOOSE QIGONG
Posted Ngay 13 Thang 05 Nam 2009
Qigong In English
BASIS TYPES OF QI
Posted Ngay 21 Thang 04 Nam 2009
Within the body there are two basic types of Qi. Congenital Qi is the Qi that we are born with. It is essentially limited and the quality and amount of this Qi represents our basic constitution. Acquired Qi, on the other hand, is derived from the foods we eat and the air that we breath. The quality of acquired Qi depends on our lifestyle habits such as food quality, balance of emotions, physical exercise and so on.
THE BREATH OF LIFE
Posted Ngay 19 Thang 03 Nam 2009
Deep breathing can help reduce anxiety, conserve energy, relieve muscle tension, improve sleep and offer better management of stress and anger. There are also benefits for your immune system...
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